Tag: Lifeguard training near me

Home » Lifeguard training near me
Swimming and lifeguard
Post

Benefits of swimming and lifeguard

Swimming lessons are a workout for the whole body Swimming uses all the muscles of the body, so regardless of whether you swim classically or butterfly, you will have a full workout. In addition, water exercises make the body work harder, so 30 minutes in a pool is worth 45 minutes of the same activity...