Tag: Kamagra Perth

  • How to Workout Your Kegels for Men’s Health

    Doing pelvic muscle exercises (Kegels) can help you improve your bladder and bowel function and sexual performance. They’re also helpful for men who have had prostate surgery. Kegels target the three muscles in the pelvic floor that control urination and bowel movements. These are the bulbocavernosus (BC), pubococcygeus (PC) and iliococcygeus (IC). Men’s Kegels? Women’s…