The postnatal period is an important time for women. They entered a new world with little versions of them. However, this is also the time when their bodies recover from childbirth and adapt to new responsibilities. During this phase, proper nutrition becomes essential for the women’s care and also the newborn. In Indian culture, Gond Laddoo has been a traditional superfood for a post-pregnancy diet to provide numerous benefits for women’s health, specifically during the post-pregnancy period. In order to understand the benefits of Gond ke Ladoo for new mothers, our professional have enlisted some of the points that Gond ke Ladoo provide. But before that, we have to understand the Gond and its benefits.
Gond
Gond is an edible gond that extracts from the tree and is widely used in desserts and sweets. Apart from its texture and taste-enhancing features, it is also popular due to its various medical and nutritional properties. The origin point of this gond is the axlewood tree. Gond holds a significant place in Indian culture and cuisine especially for women’s health, both for its culinary appeal and its potential health benefits.
Majorly Gond is used in making ladoo which provides numerous health benefits, particularly for new mothers.
Why Gond ke Ladoo is an essential part of the post-pregnancy diet
Enrich with nutrition
Dry fruits such as almonds, cashews, and pistachios are added to Gond Laddoo to enhance its nutritional value. These nutrient-rich additions provide essential vitamins, minerals, and antioxidants, which are counted as foods for postpartum healing. They help boost the immune system, improve digestion, and support the body’s natural healing process.
Balance the hormones
Mood swings and anxiety are very common after pregnancy as it happens due to hormone fluctuation and imbalance. But do not worry as Gond ke Ladoo serves as a rescue while maintaining women’s health and their emotions. The inclusion of spices like saffron, cardamom, and nutmeg in the recipe helps regulate hormonal activity and uplift the mood.
Produce lactation
For new mothers, breastfeeding is very significant as it determines the overall health and growth of the baby. During this significant phase, Gond Laddu helps the mother’s body a lot. The combination of Gond and dry fruits in the laddoo provides essential nutrients that enhance milk production and its quality. These ingredients act as galactagogues, which promote milk flow and improve the quality of breast milk, ensuring the baby receives optimal nourishment.
Energy and strength
The phase of pregnancy and the process of childbirth is exhausting and can juice up all the energy of women. Gond Laddoo is a perfect energy booster during this time, as it is rich in healthy fats and carbohydrates. These ladoo are a safe source of energy and ensure flexibility for new mothers.
Recovery of tissues
Furthermore, Gond Laddu aids in postpartum recovery by supporting the healing process and repairing tissue damage. The combination of edible gum and dry fruits promotes tissue regeneration and strengthens the body’s overall immunity, reducing the risk of infections.
How to make Gond ke Ladoo
To make Gond Laddoos, fry 1 cup of Gond until it puffs up and turns golden. In a separate pan, roast 1 cup of whole wheat flour until golden. Allow both to cool. In a bowl, mix the roasted flour, fried gond, 1 cup powdered sugar, chopped almonds, cashews, pistachios, 1/2 tsp cardamom powder, and a pinch of saffron (optional). Shape the mixture into laddoos and let them cool and set. Enjoy these nutritious laddoos as a snack for energy, post-pregnancy recovery, and lactation support. Store them in an airtight container.
Crux
No wonder, the post-pregnancy period is vulnerable for every woman. For women’s care and health, proper nutrition is required. During such times, Gond Ladoo ensures the women’s health. Its rejuvenating properties, hormone-balancing effects, and lactation support make it an ideal choice for new mothers. By incorporating Gond Laddoo into their diet, women can replenish their bodies, boost energy levels, and facilitate postpartum recovery, ensuring a healthy and fulfilling journey into motherhood. Embrace the power of Gond Laddoo and experience its remarkable benefits as you embark on this beautiful chapter of your life.
To use top-quality Gond ke Ladoo prepared with utmost care and technicality, use Nushka Kitchen’s Gond ke Ladoo. We prepared it with pure ingredients that ensure the proper care of new mothers during their the best phase of their life.