Showing a flawless presence starts with looking fresh and bright in front of the world. It is for this reason that we should focus on our Health Hygiene and facial care, which is one of the most important guidelines in our daily habits.

Take Care of Skin

According to Health Hygiene, Both men and women are advised to cleanse the skin and of the face at least twice a day with different products. During the day because we eliminate more possible residual toxins than we eliminate through the pores during the night.

And at the last moment before going to bed because it is effective to moisturize with creams before going to bed (to put an end to dry skin), when the skin is at rest, like us, and in most cases, you won’t have any cosmetics on you.

Moisturizing Creams for Face Care

They can serve many purposes, although they are all based on the principle of hydration, the primary objective is clearly to regain healthy skin, eliminate dry skin and improve the beauty and care of the body. body.

Most of us have very oily skin, so we think we don’t need to hydrate because we don’t feel tight. But this is not the case, because there is usually deep dehydration, so do not make this rookie mistake, you have to take care of your skin.

Ingredients Moisturizers

Face creams can contain various ingredients, which bring a series of positive factors to the skin: snail slime, aloe, etc.

Associations of dermatologists have identified the six essential components of a skin moisturizer:

Cream with sun protection factor.

Number indicating how long the skin protected by the cream can be exposed to the sun without burning the ultraviolet rays.

Thus, if a person burns his skin for 10 minutes and uses 15 sunscreens and moisturizers for dry skin, he will be protected for the duration of the operation 150 minutes.


Retinol belongs to the family of retinoids, derivatives of vitamin A, and is often applied in cosmetics for its effects on skin care.

Hyaluronic Acid

It is a moisturizer, which is therefore the basis of any moisturizer for the beauty of the face. It is recommended to apply hyaluronic acid at night as it can be the best choice for moisturizing facial skin before going to bed each night.

Other Facials

There are many products on the market for the care of all skin types. However, here are some homemade preparations that you can incorporate into your facial care routine:

  • Mix a spoonful of olive oil, a spoonful of sugar and the juice of a lemon in a bowl.
  • Apply the preparation to the face and lips.
  • Leave this mask on for 15 minutes to allow the skin to absorb the nutrients, then rinse with lukewarm water.
  • It will serve as a natural exfoliator.
  • Mix a tablespoon of honey with a tablespoon of rolled or ground oats and the juice of a lemon.
  • Remove it with lukewarm water.
  • In a cup of hot water, add 6 tablespoons of grated orange zest.
  • Leave to stand for 24 hours.
  • Apply all over the face to tone the skin and make it soft and luminous.

Best Time for Facial

During the day, the skin accumulates dirt and impurities and our pores are not clean enough to leave them like this all night. In two simple steps we can prepare our face:

Before going to bed: Wash your face before going to bed: it is absolutely necessary to eliminate these impurities that we were talking about before going to sleep.

Facial after 30: With the arrival of the thirties, the skin of the face loses its radiance and smoothness.

Signs of aging appear, such as expression lines; facial skin becomes less elastic and prone to wrinkles.

How to take care of your face after 40?

Besides putting more effort into your skincare routine, you can also use techniques to keep your face healthy and fresh:

  • Use anti-aging creams, which fight free radicals responsible for premature aging.
  • Exfoliate. With a diamond point and several acids used by a professional.
  • Facial radiofrequency is effective in firming sagging areas.
  • Practice facial exercises.

Tips for Daily Facial Care

  • To do the housework. It is essential to rid your face of excess sebum produced during your sleep.
  • Tone up. The toner restores the PH of the skin and reduces the size of the pores. Apply with a cotton ball, let it absorb and dry naturally.
  • Hydrates. For the skin of the face to remain healthy, it is essential to moisturize it well. Hydration helps maintain elasticity and the barrier effect.
  • Protect To do this, you must use a product with a high sun protection factor.
  • Remove makeup and cleanse. It is important to remove dirt, pollution and other substances from the skin. If you wear makeup, remove makeup with a product that does not contain sulfates or detergents.

Other Tips

  • Consult a dermatologist for information on your skin type.
  • Use products of proven quality and adapted to your skin type.
  • Be consistent in performing the daily care routine.
  • Adopt a balanced diet, rich in fruits and vegetables, which provide vitamins and antioxidants.
  • Consume enough water.
  • Get enough sleep.

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