Digestive Supplements help improve the health of the digestive system by providing essential nutrients. These nutrients may be probiotics, prebiotics, and fibers, that help to promote the growth of beneficial bacteria in the gut. They also help to reduce inflammation, improve digestion, and support the immune system.
Ayurvedic herbal Digestive supplements such as Triphala are commonly used to maintain gut health. It is known as the “king of medicines” due to its ability to detoxify the digestive system. It is basically a blend of three fruits – Amalaki, Bibhitaki, and Haritaki. By restoring the balance of good bacteria in the gut and encouraging their growth, gut health supplements enhance the body’s capacity to absorb nutrients and fight illnesses. These supplements can also help to boost your immunity, improve nutrient absorption, and reduce symptoms of digestive issues such as bloating and cramping.
What Does Triphala Mean And Is Composed Of?
Ancient Sanskrit texts gave Triphala its name. It is a combination of two words- Tri meaning three and phala meaning phal (fruit). Each of these three fruits contains components that promote healthy digestion. Three dry fruits that make up Triphala are:
Indian Gooseberry:
- Ayurvedic medicine refers to Indian Gooseberry as Amla. The fruit is rich in vitamin C and is a powerful antioxidant.
- Because vitamin C is an antioxidant, it protects the body from free radical attacks and reduces inflammation. High vitamin C concentrations improve the chances of recovering from illness.
- The benefits of this antioxidant are improved digestion, a boost in the immune system, and reduced inflammation.
- The amla berry also helps boost collagen production, which improves the appearance of wrinkles and improves skin health.
- Furthermore, flavonols in amla berry can improve neuronal signaling, which is crucial for memory formation and recall.
- Aside from removing toxins from the body, this fruit can help regulate the health of the pancreas, manage cholesterol levels, and prevent osteoporosis.
Black Myrobalan:
- Bibhitaki or Bheda is an Ayurvedic herb known for its high vitamin C content, tannin content, flavonoids, phenolic acids, and minerals content.
- It is known for its antioxidant and anti-inflammatory properties, it can reduce inflammation, improve digestion, and boost immunity.
- Additionally, Bibhitaki may help to protect the skin and reduce symptoms of skin conditions like eczema and psoriasis.
- With its anti-inflammatory properties, it reduces the itching and redness associated with these skin conditions. It also helps to reduce the number of bacteria on the skin, which can help to reduce the severity of the symptoms.
- Moreover, these digestion supplements can help lower cholesterol levels and protect muscles and bones from damage.
Myrobalan:
- With a nut-shaped appearance, Haritaki or Harad is another anti-inflammatory, antioxidant fruit used in Triphala. It contains a number of phytochemicals including terpenes, polyphenols, anthocyanins, and flavonoids. Traditionally, this herb is used in Ayurvedic medicine to treat digestive disorders, such as constipation.
- A lot of people use Haritaki powder for hair and skin problems. The herb can also treat respiratory problems.
- Haritaki powder stimulates digestion, improves metabolism, and flushes out toxins, all of which help in weight loss. As a result, it helps to achieve a slim and toned body by burning excess fat and reducing LDL cholesterol.
- Additionally, it treats ulcers, sores, and fungal infections of the skin.
- Haritaki powder enhances cardiac strength and optimizes the functioning of the cardiovascular system.
Some Other Important Benefits Offered By Triphala:
- Due to its presence of vitamin C, Triphala helps to reduce hair loss and promote hair growth.
- Triphala can help manage stress and its symptoms and are the most popular gut health supplement.
- Its antioxidant properties make Triphala good for the eyes as well since it promotes good eye health.
- The herb maintains the health and strength of the liver as a Rasayana (rejuvenating) herb.
- The mild laxative properties of Triphala make it an ideal supplement for gut health. The herb helps improve constipation by balancing Vata.