Whether you’re traveling for business or pleasure, a relaxing spa treatment is a must. Luckily, it’s easier than ever to turn your business trip into a wellness getaway.

Thrive’s wellness offerings can be booked directly from your hotel room. Check out the list below to find what wellness treatments might be right for you.

1. Swedish Massage

A Swedish massage is a great option for those new to massage or looking for a relaxing full-body experience. This type of massage includes effleurage (long, gliding strokes in the direction of blood flow towards the heart) and petrissage (kneading and compression of muscles).

Your massage therapist may use pressure point therapy to release stiff joints and relieve tension. You can let them know what areas are most problematic so they can focus on those areas.

A 출장안마 can also help reduce stress and boost energy levels. One of the main ways this is achieved is by reducing cortisol levels, which can lead to fatigue and lower immune function. Aside from these health benefits, a Swedish massage can also improve your concentration. This makes it an ideal treatment to have before a long meeting or event.

2. Deep Tissue Massage

While business trips can be exciting and offer new opportunities, they can also be very taxing on the body. Long periods of sitting, jet lag, and irregular sleep patterns can lead to fatigue. Including massage therapy into your trip can help reduce the effects of these issues and improve mental clarity to boost your productivity while on a business trip.

Deep Tissue Massage targets tight, painful muscle fibers and tissue layers, which can help alleviate chronic pain and increase flexibility. This type of massage is great for removing scar tissue and adhesions. Some soreness after a deep tissue massage is normal, but should go away within a day or two.

Talk to your doctor before you get a deep tissue massage if you have blood clots or other health conditions that could be affected by this treatment. You should also avoid this type of massage if you have open wounds or bruises.

3. Sports Massage

Designed with the athlete in mind, sports massage manipulates the musculoskeletal system – ligaments, muscles and tendons. This therapy helps to decrease the build up of toxins and alleviates pain and increases range of motion and muscle flexibility.

It’s a great pre event massage as it reduces muscle tightness and helps reduce the build up of lactic acid, which can slow down performance. It also promotes better rest which is essential for the body to recover.

This type of massage is a bit more intensive than other types. It’s more focused and deeper in nature, so expect a little more pressure. It also uses a more intense form of trigger point therapy which deactivates the knots and releases the tension. These treatments can help increase range of motion, improve sleep and prevent training injuries.

4. Hot Stone Massage

A hot stone massage is a great way to add a little extra relaxation to your trip. Smooth basalt stones are heated in a thermal treatment to create the ideal temperature for warming up muscle tissue, tendons and ligaments.

The heat of the stones encourages circulation by increasing blood flow throughout the body. This is particularly beneficial for clients with poor circulation, which can contribute to fatigue, tension and a buildup of lactic acid.

In addition, the increased circulation from a hot stone massage has been shown to promote quality sleep. This is especially important for business travelers who have to be on their feet during the day and need a good night’s rest to stay alert. This type of massage can also help reduce stress, anxiety and depression.

5. Couples Massage

출장마사지 as soon as you get on a business trip can assist you to stay calm and concentrated throughout the difficult time. This is because long travel and meeting schedules can create stress on your mind as well as your back.

A couples massage can be an intimate date night or a unique way to spend quality time with your significant other, friend or parent. During the treatment, your body releases oxytocin, the cuddle hormone. This can make you feel closer to your loved one and also build a stronger bond with them.

Whether it is Valentine’s Day, birthday, or Christmas, couples massage can be a great gift for any occasion. However, be sure to follow proper etiquette to keep the experience as pleasant and memorable as possible.