Human bones contain a hard outer layer called cortical bone and a spongy inner layer called trabecular bone. Cortical bone is dense and provides strength and support, while the trabecular bone is more porous and helps absorb shock.
Bones break when an external force is too great for the bone to withstand, such as a fall or impact. A sudden and forceful blow to the bone can cause it to break completely, while a low impact can cause a small crack or fracture.
According to the best Orthopedist, several factors can increase the likelihood of bone fractures. These factors include age as bones become weaker with age, underlying medical conditions such as osteoporosis or bone cancer, and certain lifestyle factors such as smoking, excessive alcohol consumption, and a lack of physical activity.
Heal a Broken Bone: Lifestyle and Dietary Changes!
Any one of us can break a bone at some point in life. The thing is how to take care of the broken bone so it can heal faster and one doesn’t have to spend much time on bed rest. Fortunately, many lifestyle and dietary changes recommended by experts can help heal a broken bone faster.
1- Rest the Affected Bone!
Rest is essential for a broken bone because it allows it to heal. Movement and weight-bearing activities can disrupt the healing process and delay the bone’s ability to mend.
Resting the broken bone helps to stabilize it and prevent further damage to the area. During the healing process, avoid putting stress on the bone.
In addition to resting the broken bone, ensure to follow any other treatment recommendations provided by the best orthopedist, such as taking pain medications or undergoing physical therapy.
2- Ice the Area
Applying ice to the broken bone area can help reduce pain and inflammation. The cold from the ice works on speedily healing the broken bone by constricting the blood vessels, reducing circulation and swelling.
You can use an ice pack or a bag of frozen peas wrapped in a towel and apply it to the affected area for 15 to 20 minutes at a time, several times a day.
3- Use Heat Therapy
Heat therapy is a very effective method to heal a broken bone faster. However, it is best to use it after the initial swelling decreases. Heat therapy helps to increase blood flow to the affected area, which in turn help to reduce pain and promote healing.
Heat can also help to relax tense muscles and ease stiffness. It is helpful for broken bones that require a period of immobilization.
You can employ heat therapy in many ways, such as using a heating pad, hot water bottle, warm towel, or a warm bath. Be cautious while applying heat to the affected area, and don’t use a heating source that is too hot, as this can cause burns or further tissue damage.
4- Eat a Nutrient-Rich Diet
A nutrition-rich diet is essential for healing a broken bone faster because the healing process requires a significant amount of nutrients.
- Protein: Protein is essential for collagen production, a key component of bone tissue. Consuming adequate amounts of protein can help speed up the healing process and minimize the risk of complications.
- Calcium and Vitamin D: Calcium and vitamin D are essential for bone health because calcium is a building block of bone tissue, while vitamin D helps the body absorb calcium. Consuming foods rich in calcium and vitamin D, such as dairy products, leafy greens, and fatty fish, can help ensure the body has the nutrients it needs to build and repair bone tissue.
- Vitamins and Minerals: Besides protein, calcium, and vitamin D, several other vitamins and minerals are essential for bone health. These include vitamin C, vitamin K, magnesium, and zinc. Consuming different nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, can help ensure that the body has all the nutrients it needs to heal a broken bone.
5- Take Anti-Inflammatory Nutrients as Supplements
Inflammation occurs when there is pain, and the broken bone causes a lot of pain. It results from the body’s efforts to break down, recycle, and repair damaged tissues.
Using anti-inflammatory and nourishing nutrients is beneficial for new bone formation. Vitamin C, quercitin, flavonoids, omega-3 fatty acids, and proteolytic enzymes, including bromelain and trypsin, are helpful anti-inflammatory nutrients.
6- Try Herbal Remedies
Traditionally, herbs like comfrey, arnica, and turmeric may prove effective at treating broken bones. These herbs may help reduce pain and swelling associated with bruises, sprains, and strains. You can typically use turmeric by adding it to a glass of warm milk and consuming it before bed.
Final Thought!
It is important to note that while some herbs may have potential health benefits, they are not a substitute for medical treatment. If you have a broken bone, it is essential to seek medical attention and follow the treatment plan recommended by your healthcare provider.