Swimming lessons are a workout for the whole body
Swimming uses all the muscles of the body, so regardless of whether you swim classically or butterfly, you will have a full workout. In addition, water exercises make the body work harder, so 30 minutes in a pool is worth 45 minutes of the same activity on land.
Swimming lessons are excellent for general well-being
Just 30 minutes of swimming and lifeguard three times a week, along with a balanced and healthy diet and lifestyle, is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends and it’s even more fun!
Swimming lessons de-stress and relax you
Whether it’s the job that stresses you out, too many activities with the kids, or just life in general, we all have moments when we just want to sit and relax. Well, help is at hand. Read here more about lifeguard training near me under the instructions of American lifeguard USA
Regular swimming can reduce stress levels, reduce anxiety and depression and improve sleep patterns. Feeling the mental benefits of swimming requires only an easy swim. There is no need for intense exercise.
You will burn calories through swimming lessons
Swimming and lifeguard is one of the most effective ways of lifeguard training near me to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than twice as much as walking. And a faster swim would make the unhealthy snacks you take dissolve faster than if you were to run or ride a bike.
Swimming lessons reduce the risk of diseases
Besides being an excellent form of cardiovascular exercise, swimming just 30 minutes a week can help protect against heart disease, stroke and type 2 diabetes.
It supports the body
Water supports up to 90% of the body’s weight. So if you sprained your ankle at Monday Night Football or have a joint condition, swimming is a brilliant way to stay active.
It increases your energy level
Inactivity, not aging, is often responsible for people’s lack of energy. Just 30 minutes of swimming and lifeguard lessons , two or three times a week, can increase your energy level by increasing your metabolic rate.
You do exercises without sweating
If sweating keeps you away from other forms of sports, don’t be afraid! As a swimmer, you will never feel sweaty, no matter how hard you work, because the water around you constantly cools you down.
It can be practiced indoors and outdoors
During the cold season, you can swim in an indoor pool, but when the warm season comes, you can go to an outdoor pool or the sea. It is important that children swim under the supervision of staff or an adult who can intervene in case of need.
It helps to develop a positive attitude
Like all sports, swimming increases the level of endorphins in the blood and promotes good mood. In addition, the contact with water and the type of breathing is excellent for helping children to calm stress and increase their ability to concentrate.
A sport for life
If you learn to swim from a young age, you have more chances to do it all your life, because it will always come naturally to you and it will be easier to integrate it into your sports routine.
Children’s swimming lessons – Why should the little ones take swimming lessons?
Teaching children to swim should be a priority for every family. It is an important life skill that can play a key role in preventing drowning – a leading cause of death among children. Children and their parents need to learn to swim to keep time in the water safe and fun! That’s why we recommend regular visits to a swimming pool , where the little ones can learn to swim assisted by professional trainers.
Here are some tips from specialists about the best time to start swimming lessons and what to look for in a course schedule.
When should my child learn to swim?
Children develop at different rates and not all of them are ready to start swimming lessons at exactly the same age. When you make the decision, take into account the child’s emotional maturity, physical and developmental abilities and limitations, and the level of comfort in the water.
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